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Karon View Point
in News, Phuket Posted by Victoria

The Ultimate Guide to Karon Viewpoint in Phuket: A Must-Visit Spot with an Exciting Twist

Karon Viewpoint is one of Phuket’s most iconic destinations, offering stunning panoramic views that capture the essence of this tropical paradise. Nestled between Nai Harn and Kata Noi beaches, this picturesque spot is a favorite among tourists and locals alike. Whether you’re a photography enthusiast or just want to soak in breathtaking scenery, Karon Viewpoint deserves a place on your itinerary.

But there’s more! Not far from this natural wonder lies one of the best Muay Thai gyms in Phuket, where you can train with champions on or in front of the beach in Karon. Here’s why Karon Viewpoint and its surroundings should be on the top of your Phuket bucket list.

Highlights of Karon Viewpoint

The northern vista from Karon Viewpoint is one of the most photographed scenes in Phuket, offering a stunning 8-kilometer view of three of Phuket’s most famous beaches:

This postcard-perfect view features the sparkling blue waters of the Andaman Sea, the pristine white sands of the beaches, and lush green hills. You’ll even spot Koh Pu, a small exotic island, in the distance.

Why It’s Special:

  • Offers a unique vantage point to see Phuket’s west coast.
  • Perfect for sunrise or sunset photos.
  • An easily accessible stop that’s included in many tour packages.
Karon View Point

What to Know About Karon Viewpoint

  1. Accessibility:
    • Karon Viewpoint is just a 10-minute drive from Kata Beach and another 10 minutes from Nai Harn Beach.
    • There’s plenty of parking available, though it can get crowded during peak hours.
  2. Amenities:
    • Snack and drink stands to keep you refreshed.
    • A large gazebo with seating, providing shade and a place to relax.
  3. Best Time to Visit:
    • Early morning or late afternoon to avoid crowds and capture the best lighting for photos.
Not Just a Viewpoint: Train with Muay Thai Champions

While Karon Viewpoint offers a feast for the eyes, the nearby Mai Karon Muay Thai Gym delivers an unforgettable experience for your body and mind. Situated on Karon Beach, this world-class gym is where Muay Thai enthusiasts can train with some of the best fighters in Thailand.

Why Train Here?

  • Championship-Level Coaches: Learn from fighters who have competed in top-tier events like ONE Championship and Rajadamnern Stadium.
  • Beachfront Training: A unique setting that combines the beauty of Karon Beach with authentic Muay Thai training.
  • All Levels Welcome: Whether you’re a beginner or an experienced fighter, the gym caters to all skill levels.

👉 BOOK YOUR TRAINING NOW 🥊🔥

Pro Tip: Combine your visit to Karon Viewpoint with a training session at Mai Karon Muay Thai Gym for the ultimate Phuket experience.

Mai Karon Muay Thai
Muay Thai training at Karon Beach
Insider Tips for Your Visit
  • Pack Your Camera: The northern views from Karon Viewpoint are iconic, and you’ll want to capture every angle.
  • Beat the Crowds: Arrive early in the morning or late in the afternoon to avoid large tour groups.
  • Stay Hydrated: The viewpoint offers snacks and drinks, but bringing your own water is a good idea, especially on hot days.
  • Plan Your Day: After soaking in the views, head to Karon Beach for a relaxing swim or sign up for a Muay Thai class at the Mai Karon Muay Thai Gym.
Why Karon Viewpoint Should Be on Your Bucket List

Karon Viewpoint is more than just a scenic spot—it’s an experience that encapsulates the best of Phuket. From its stunning views of the Andaman Sea to the nearby opportunities for cultural immersion at a Muay Thai gym, this destination offers something for everyone.

Whether you’re an adventure seeker, a nature lover, or a fitness enthusiast, you’ll find plenty to love here. And if you’re looking to add an exciting twist to your trip, don’t miss the chance to train with Muay Thai champions just steps from the beach.

Share this guide with your travel buddies and make your Phuket trip unforgettable!

Jackie Buntan
in Fighters, News Posted by Victoria

Jackie Buntan: Muay Thai Champion’s Journey to ONE Stardom

Jackie Buntan has captured the attention of Muay Thai enthusiasts worldwide with her skill, dedication, and indomitable spirit. From her humble beginnings in Southern California to competing at the pinnacle of combat sports in ONE Championship, Buntan’s journey is a testament to hard work and passion for martial arts.

Early Life and Martial Arts Beginnings

Born on July 2, 1997, in Palos Verdes Estates, California, Jackie Buntan is a proud Filipino-American fighter representing her heritage with pride. She began training in Muay Thai as a pre-teen under the tutelage of Coach Bryan Popejoy at Boxing Works, a renowned gym in Redondo Beach, California. Alongside her teammate and mentor, Janet “JT” Todd, a decorated ONE Women’s Atomweight Kickboxing World Champion, Buntan honed her skills and developed her signature style: precise striking, fast footwork, and a relentless fighting spirit.

Rise in the World of Muay Thai

Buntan’s talent and dedication quickly set her apart. In 2018, she represented the United States at the prestigious IFMA Pan American Championship, securing a victory and cementing her status as a fighter to watch.

Her big break came in 2021 when she made her debut in ONE Championship, the global stage for martial arts. She stunned fans with a dominant performance against Thai rising star Nat “Wondergirl” Jaroonsak, delivering a decisive unanimous decision victory.

Jackie Buntan Young
Jackie Buntan ONE

Chasing ONE Championship Glory

Jackie Buntan’s ambition has always been clear: to claim gold in the ONE Women’s Strawweight Muay Thai division. Despite a setback in her World Title bout against Smilla “The Hurricane” Sundell in April 2022, Buntan has shown resilience, bouncing back with an impressive string of victories.

Notable highlights of her career include:

  • March 2024: A unanimous decision win over Italy’s Martine Michieletto.
  • May 2023: A first-round TKO victory against Australia’s Diandra Martin.
  • November 2024: A historic win against Anissa Meksen to secure the inaugural ONE Women’s Strawweight Kickboxing World Championship.

These victories demonstrate Buntan’s evolution as a fighter and her ability to adapt and overcome challenges in the ring.

Jackie Buntan’s Fighting Style

Buntan’s style is a perfect blend of speed, precision, and strategy. Her orthodox stance allows her to deliver devastating punches and powerful kicks with pinpoint accuracy. She’s known for her exceptional ring IQ, utilizing angles, footwork, and timing to outmaneuver her opponents.

Her fights are a spectacle of technical excellence, making her a fan favorite in the Muay Thai and kickboxing communities.

Inspiration Beyond the Ring

Outside of competition, Jackie Buntan is an inspiration to aspiring athletes worldwide. As a proud Filipino-American, she embraces her dual heritage and serves as a role model for young fighters, especially women in combat sports. Her story resonates with anyone striving to achieve greatness through perseverance and discipline.

Jackie Buntan Fight
What’s Next for Jackie Buntan?

With her recent victories and a ONE Championship title under her belt, Jackie Buntan is undoubtedly one of the brightest stars in Muay Thai. Her focus remains on solidifying her legacy as one of the sport’s greatest fighters. Fans eagerly await her next move, anticipating more thrilling performances inside the ring.

Why Jackie Buntan Matters to Muay Thai Fans

Jackie Buntan’s rise represents a new era for Muay Thai. Her success has brought more attention to women’s divisions, inspiring a global audience to appreciate the artistry and athleticism of this ancient martial art.

Do you want to have the ultimate Muay Thai training experience?

Train with champions in paradise! Book your lessons now in Phuket and immerse yourself in the art of Muay Thai with world-class fighters.

👉 Train with Champions 👈

Mai Karon Muay Thai
in Fighters, News, Phuket Posted by Victoria

Discover the Best Muay Thai Gyms in Thailand: The Ultimate Guide for 2025

Thailand, the birthplace of Muay Thai, offers a unique blend of culture, tradition, and top-tier training facilities for martial arts enthusiasts. Whether you’re a seasoned fighter aiming to refine your skills or a beginner ready to embrace the sport’s rich heritage, Thailand is the ultimate destination. With thousands of gyms scattered across the country, this guide will help you find the best Muay Thai training camps tailored to your needs.

TIP: All of the gyms I've listed have at least two group classes per day (except Sunday). One in the morning, and one in the afternoon. And are offering private sessions as well. With fairly similar prices too overall.

Muay Thai Enthusiast

Why Train Muay Thai in Thailand?

Thailand isn’t just the origin of Muay Thai; it’s the beating heart of the sport. The country is home to hundreds of world-class fighters and iconic training camps where legends are made. Training here allows you to:

  • Learn Authentic Techniques: Train under seasoned Thai coaches with decades of experience.
  • Immerse in Culture: Experience the traditional Wai Kru and live the Muay Thai lifestyle.
  • Train in Scenic Locations: From bustling Bangkok to serene beaches and mountainous regions

Top Muay Thai Gyms by Region : Southern thailand

1. Mai Karon Muay Thai (Phuket)

Located at the stunning Karon Beach, widely considered the most beautiful beach in Phuket. The gym offers direct views of the beach and seaside. Known for its clean facilities, friendly environment, and top-tier training by professional fighters competing in events like ONE Championship, Rajadamnern Stadium, and Lumpinee Stadium.

Highlights:

  • Training with professional fighters.
  • For beginners to professionals.
  • Special offer for kids.
  • Prime beachfront location.
  • Beach training available.
  • Friendly and welcoming atmosphere.
  • Easy to book training: via What´s App, Call or Instagram

Ready to start your journey? Click here to learn more!

Mai Karon Muay Thai
Mai Karon Muay Thai

2. Superpro Samui (Koh Samui)

Dubbed the “dream gym,” Superpro Samui offers a mix of Muay Thai, BJJ, CrossFit, and yoga. With on-site accommodation, a swimming pool, and even ice baths, it’s perfect for holistic fitness enthusiasts.

Highlights:

  • Welcomes all levels.
  • On-site facilities like weightlifting and recovery amenities.

Ready to start your journey? Click here to learn more!

3. Honour Muay Thai (Krabi)

Nestled near Krabi’s iconic limestone cliffs, this gym is known for its homely atmosphere and expert coaching staff.

Highlights:

  • Personalized training programs.
  • Proximity to world-famous beaches.

Ready to start your journey? Click here to learn more!

Central Thailand

4. Kiatsongrit Muay Thai Gym (Bangkok)

Kiatsongrit Muay Thai Gym is a renowned training facility in Bangkok, Thailand, dedicated to preserving traditional Muay Thai techniques. The gym attracts both local and international fighters eager to learn from seasoned trainers, many of whom are former champions themselves.

Highlights:

  • Authentic Training Environment: Thai training atmosphere with many professional fighters training on-site.
  • Convenient Location

Ready to start your journey? Click here to learn more!

Kiatsongrit Gym

5. King of Muay Thai (Hua Hin)

This massive, modern gym features open-air structures that keep it cool even during intense sessions. Post-training relaxation includes a jacuzzi and a well-equipped bar.

Highlights:

  • Spacious facilities with natural ventilation.
  • Accommodation options available.

Ready to start your journey? Click here to learn more!

Northern Thailand

6. Lanna Muay Thai (Chiang Mai)

Chiang Mai’s tranquil mountainous setting makes it a haven for focused training. Lana Muay Thai is perfect for beginners and seasoned fighters alike.

Highlights:

  • Affordable living costs.
  • Cultural immersion in Northern Thai traditions.

Ready to start your journey? Click here to learn more!

Lanna Muay Thai
Tips for Choosing the Right Gym
  1. Define Your Goals: Are you training for fitness, competition, or a cultural experience?
  2. Consider Location: Beaches in the south, city life in Bangkok, or the serene north?
  3. Research Amenities: Accommodation, recovery options, and nearby attractions matter.
FAQs
  1. Can beginners train in Thailand?
    Absolutely! Most gyms are beginner-friendly and offer structured programs.
  2. What should I pack for training?
    Lightweight workout gear, gloves, and basic toiletries. Many gyms also provide training gear for rent or purchase, so if you want to save space in your luggage or don’t have your own equipment, this can be a convenient option.
  3. Is health insurance mandatory?
    No, health insurance is not mandatory, but it is highly recommended. Training can be intense, and having insurance ensures you’re covered in case of unexpected injuries or medical needs.
Final Thoughts

Whether you’re seeking high-intensity sessions in the bustling metropolis of Bangkok, the tranquil beaches of Phuket, or the mountainous charm of Chiang Mai, there’s a gym to suit your needs. Choose your perfect destination and immerse yourself in the art of eight limbs.

Sparring
in News, Phuket Posted by Victoria

Ultimate Muay Thai Sparring Guide: Tips, Techniques, and Etiquette

Muay Thai sparring is a cornerstone of martial arts training, blending skill refinement with mental fortitude. Beyond perfecting techniques, sparring builds reflexes, adaptability, and confidence against opponents of varying styles. Whether you’re a beginner or an experienced fighter, sparring provides invaluable practice and a thrilling workout. Dive into this ultimate guide to enhance your sparring experience while embracing the respect and tradition of Muay Thai.

1. Master the Art of Relaxation

Tension is the enemy of performance. Beginners often find themselves overly tense, leading to quick fatigue. Relaxation not only conserves energy but also sharpens focus. Remember the Thai principles of “Sabai” (relax) and “Sanook” (have fun). Breathe deeply, stay loose, and enjoy the process—sparring is about growth, not winning.

2. Set Specific Goals for Each Sparring Session

Approach each round with intention. Focus areas can include:

  • Refining specific techniques (e.g., teeps, elbows, or clinch work).
  • Improving defensive reactions and reflexes.
  • Studying your opponent’s movements to anticipate attacks.

Clear goals create a structured training path, accelerating your progression.

3. Embrace Feedback to Improve Faster

Your sparring partner is your greatest mirror. At the end of each round, ask for constructive feedback. They can highlight:

  • Areas where your defense is vulnerable.
  • Techniques that need better execution.
  • Movements where you’re predictable.

Feedback transforms weaknesses into strengths, making you a more versatile fighter.

4. Spar to Learn, Not to Dominate

Sparring isn’t about ego—it’s a controlled environment for mutual growth. Focus on technique over power, especially as a beginner. For advanced fighters preparing for competition, hard sparring may be necessary occasionally. However, frequent hard sparring increases the risk of injury, especially for recreational practitioners.

Key takeaway: Balance intensity with safety to preserve your health and longevity in the sport.

Sparring
5. Respect Is Non-Negotiable

Respect forms the backbone of Muay Thai culture. Show appreciation to your sparring partner and trainers by:

  • Touching gloves before starting each round.
  • Offering a traditional “Wai” (bow with hands together) after sparring.

This spirit of respect transcends the ring, fostering camaraderie and humility in training.

6. Essential Sparring Tips for All Levels

To make the most out of every session:

  • Control your power: No one benefits from reckless force.
  • Stay aware of your surroundings: Avoid stepping on others in a crowded gym.
  • Maintain a balanced stance: Prevent easy takedowns or loss of footing.
  • Keep your guard up: Develop disciplined defense habits.
  • Adapt to your partner’s skill level: Challenge them without overwhelming or underwhelming their abilities.
7. Common Sparring Mistakes to Avoid
  • Overcommitting: Avoid throwing full power into every strike; it leaves you open to counters.
  • Ignoring defense: Balance offense and defense for well-rounded sparring.
  • Holding your breath: This accelerates fatigue. Remember to breathe steadily.
  • Ego-driven sparring: Focus on learning, not proving dominance.
8. Sparring Safety Tips

Safety is crucial, whether sparring for fun or preparing for a fight:

  • Wear protective gear: Mouthguards, gloves, shin guards, and groin protection.
  • Warm up thoroughly: Prevent injuries with proper stretching and light cardio.
  • Communicate: If something feels off, pause and reset.
Sparring
9. The Mental Game of Sparring

Sparring isn’t just physical; it’s a test of mental strength. Stay calm under pressure, adapt to unexpected situations, and build the resilience to push through challenges. A sharp mind often outperforms brute strength in Muay Thai.

10. Experience Muay Thai Sparring in Thailand

Want to take your sparring skills to the next level? Train in Thailand, the birthplace of Muay Thai. Legendary gyms like Mai Karon Muay Thai Gym in Phuket offer world-class trainings and sparring sessions where you can refine your skills alongside passionate practitioners from around the globe.

Conclusion

Muay Thai sparring is more than a physical activity; it’s a journey of personal growth, discipline, and mutual respect. By staying relaxed, setting goals, and embracing feedback, you’ll evolve into a skilled and confident fighter. Respect the traditions of Muay Thai, and remember that every sparring session is a step closer to mastering the “Art of Eight Limbs.”

BOOK NOW

Ready to elevate your training? Start sparring today and unlock your full potential!

Christian Lee
in Fighters, News Posted by Victoria

Christian Lee: A Rising Legend in Mixed Martial Arts

Christian Lee, born on June 21, 1998, has become a trailblazer in mixed martial arts (MMA) as a dual champion in ONE Championship. Representing Singapore and Canada, he is celebrated for his explosive techniques and adaptability inside the cage, solidifying his status as one of the top athletes in the sport.

Martial Arts Beginnings and Family Influence

Hailing from Vancouver and raised in Hawaii, Christian Lee was immersed in martial arts from a young age. His father, Ken Lee, and his sister, Angela Lee, were key mentors who shaped his journey. By mastering Brazilian Jiu-Jitsu (BJJ) and striking disciplines, Christian became a black belt in BJJ, showcasing exceptional grappling abilities early in his career.

Christian Lee

Dominance in ONE Championship

Career Highlights

Christian Lee made his professional debut in 2015 at just 17 years old in ONE CHAMPIONSHIP, immediately capturing attention with a first-round TKO. His rise to the top has been remarkable:

  • 2019 Lightweight World Champion: Defeated Shinya Aoki in a thrilling match.
  • 2022 Welterweight World Champion: Secured the rare feat of being a two-division champion.

Impressive Fight Record

With 17 wins and 4 losses, Lee’s fighting career has been defined by his ability to finish opponents decisively. Over 85% of his victories come by knockout or submission, including standout wins against Shinya Aoki and Kiamrian Abbasov.

Tactical Brilliance and Fighting Style

Christian Lee’s well-rounded skill set combines elite grappling with sharp striking. His BJJ expertise enables him to dominate ground exchanges, while his boxing and Muay Thai provide the tools to overwhelm opponents standing up. Lee’s adaptability and precision make him a formidable competitor in any situation.

Personal Life and Aspirations

A devoted family man, Christian Lee is married to Katie Lee and is a father of two. Training at United MMA alongside his siblings, Angela and Adrian, he balances family life with a relentless pursuit of excellence. As a role model, Lee inspires young athletes worldwide to follow their dreams.

Christian Lee
The Future of a Champion

As a two-division world champion, Christian Lee continues to set new benchmarks in MMA. Fans eagerly anticipate his upcoming title defenses and potential super-fights that could further elevate his legacy.

Stamp Fairtex
in Fighters, News Posted by Victoria

Stamp Fairtex: ONE Championship’s First Three-Sport World Champion

Stamp Fairtex, born Nadthawan Panthong, is rewriting the history books in combat sports. As the first-ever three-sport world champion in ONE Championship, she has conquered the worlds of Muay Thai, kickboxing, and mixed martial arts (MMA). Hailing from Rayong, Thailand, Stamp’s meteoric rise to global stardom is a story of resilience, talent, and unyielding determination.

Early Life: Fighting from the Start

Growing up in Rayong Province, Stamp was introduced to Muay Thai at just 5 years old by her father, a former fighter. Initially, she trained to fend off bullies, but it quickly became evident that she had a natural talent for the art of eight limbs. By age 6, she had already won her first fight via knockout, setting the tone for her illustrious career.

Her early success was documented in the acclaimed film Buffalo Girls, showcasing her victories as a young fighter. However, due to limited opportunities for women in Muay Thai, Stamp took an eight-year hiatus from the sport.

Stamp Fairtex

The Fairtex Era: A Turning Point

At 18, Stamp made a bold move to Pattaya to join the renowned Fairtex Gym, where she refined her striking and learned Brazilian Jiu-Jitsu. This transition marked the beginning of her dominance in combat sports.

Muay Thai & Kickboxing Achievements:

  • Won the ONE Atomweight Kickboxing World Championship in her debut match.
  • Secured the ONE Atomweight Muay Thai World Championship shortly after, becoming the first two-sport world champion in ONE Championship history.
  • Defended her titles against top-tier opponents, including Alma Juniku and Janet Todd.
Transition to MMA: A Historic Journey

Determined to prove herself in a new arena, Stamp debuted in MMA in 2018 with a stunning 19-second knockout. By 2021, she had claimed the ONE Women’s Atomweight World Grand Prix title, earning her a shot at MMA royalty Angela Lee.

Although she fell short in their first bout, Stamp continued to evolve as a fighter. In 2023, she made history by defeating Seo Hee Ham via TKO to capture the ONE Women’s Atomweight World Championship, cementing her status as ONE’s first three-sport world champion.

What Makes Stamp Fairtex Special?

Stamp’s unique blend of striking, grappling, and charisma has captivated fans worldwide. She is more than a fighter; she is a trailblazer for women in combat sports.

  • Technical Mastery: With over 250 fights across disciplines, Stamp’s skill set is unparalleled.
  • Mental Fortitude: Her resilience after setbacks, such as her losses to Angela Lee and Janet Todd, exemplifies her champion mindset.
  • Cultural Icon: Stamp represents the pride of Thailand on the global stage, inspiring young fighters to dream big.
What’s Next for Stamp Fairtex?

Stamp is set to challenge for the ONE Strawweight World Championship, aiming to extend her legacy even further. As her journey continues, one thing is clear—Stamp Fairtex’s story is far from over.

Stamp Fairtex
Conclusion

From a bullied child to a global combat sports icon, Stamp Fairtex’s rise is a testament to hard work, discipline, and an unrelenting spirit. Her journey inspires fans and fighters alike, proving that dreams can be achieved with dedication and courage.

Train with ONE Championship Stars in Phuket on Karon Beach

Are you inspired by the incredible journey of fighters like Stamp Fairtex? Now is your chance to take your passion for Muay Thai to the next level!

At Mai Karon Muay Thai Gym, located on the stunning shores of Karon Beach in Phuket, you can train alongside some of the best in the sport, including fighters with experience in ONE Championship. Whether you’re a beginner looking to learn the art of eight limbs or an experienced fighter seeking to refine your skills, our expert coaches and authentic training environment will push you to your peak performance.

Don’t just dream it—live it!
Take your chance to be part of the Muay Thai legacy. Train in Phuket with ONE Championship Fighters at Karon Beach at Mai Karon Muay Thai Gym.

👉 Book your training session now and start your journey toward greatness!

Jacob Smith
in Fighters, News Posted by Victoria

Jacob Smith: Overcoming Adversity in Muay Thai

Jacob Smith, a British Muay Thai fighter with an unrelenting spirit, has become a symbol of perseverance and grit in the world of martial arts. From a turbulent upbringing in Birkenhead to stepping onto the global stage of ONE Championship, Smith’s journey reflects resilience, determination, and a deep love for “the art of eight limbs.”

From the Streets to the World Stage

Growing up in North West England, Smith faced challenges many would find insurmountable. His youth was marked by hardship, but his life took a transformative turn after meeting his wife, Rebekah. Encouraged by her unwavering belief in his potential, Smith left his troubled past behind and embraced a new path. Muay Thai became his calling, and he channeled his energy into becoming a force to be reckoned with in the sport.

His rise through the ranks was meteoric. With 19 professional fights and a remarkable record of 15 victories, including five knockouts, Smith quickly caught the attention of ONE Championship, one of the largest martial arts promotions in the world.

Jacob Smith

Facing Legends: Rodtang Jitmuangnon and the Battle for Glory

Jacob Smith’s entry into ONE Championship was nothing short of dramatic. In his debut at ONE 157, he faced the legendary Rodtang Jitmuangnon, the reigning Flyweight Muay Thai World Champion. Although Smith lost via unanimous decision, his determination and fearless approach won over fans worldwide.

In November 2024, Smith returned to the ring at ONE 169 to challenge Rodtang for the vacant Flyweight Muay Thai title after the Thai superstar missed weight. Despite Smith’s confidence and preparation, the fight took a brutal turn when a sharp elbow in the third round left him with a deep cut above his right eye. The injury not only altered the dynamics of the fight but also forced Smith to fight cautiously to avoid a stoppage.

“Rodtang fought smart,” Smith admitted. “That elbow completely changed the fight. Protecting my eye became my main focus, and it limited my ability to execute my game plan. But I’ll be back for the belt, 100%.”

A Warrior’s Resilience

The bout at Lumpinee Stadium showcased Smith’s resilience. Despite the odds—an eye injury and a second-round hand injury—he pushed through all five rounds. While the unanimous decision went to Rodtang, Smith’s performance further solidified his reputation as a fearless competitor willing to face the very best.

“I knew what I needed to do, but it was tough to take risks,” Smith reflected. “Rodtang was waiting for me, ready to capitalize on any mistake. Still, I’ve learned so much from this fight, and I’m more motivated than ever to come back stronger.”

What’s Next for Jacob Smith?

Smith’s journey in ONE Championship is far from over. His previous victories, including a stunning first-round knockout of Walter Goncalves at ONE Fight Night 17, prove that he belongs among the elite. With a clear goal of becoming the Flyweight Muay Thai World Champion, Smith remains determined to return to the top of the rankings.

As fans eagerly await his next fight, Jacob Smith stands as a testament to perseverance, proving that setbacks are simply setups for comebacks.

Jacob Smith
Why Jacob Smith’s Story Inspires

Jacob Smith’s tale resonates beyond the ring. It’s a story of transformation, proving that with the right mindset, one can rise above life’s challenges and achieve greatness. Whether you’re a Muay Thai enthusiast or someone seeking motivation to overcome obstacles, Jacob Smith’s journey is a powerful reminder that persistence and passion can turn dreams into reality.

Train Muay Thai in Phuket with Champions

Looking to elevate your Muay Thai skills? Mai Karon Muay Thai in Phuket offers world-class training with ONE Championship fighters. Train alongside the best in a stunning seaside location on Karon Beach, where you can sharpen your techniques and immerse yourself in authentic Muay Thai culture. Whether you’re a beginner or a seasoned fighter, our expert coaches will guide you to reach your full potential.
Book your spot now and experience the ultimate training camp in paradise!

Frank Mai Karon Muay Thai
Oumar Kane
in Fighters, News Posted by Victoria

Oumar Kane: From Senegalese Wrestling Star to ONE Heavyweight Champion

Oumar Kane, widely known as “Reug Reug”, has made waves in the world of mixed martial arts (MMA) with his exceptional strength, fascinating journey, and dominant performances. Born on March 14, 1992, in Thiaroye sur Mer, Senegal, Kane’s rise to the top of the heavyweight division at ONE Championship is an inspiring tale of perseverance, cultural pride, and raw talent.

Early Life and Roots in Wrestling

Growing up in a small coastal town near Dakar, Kane was immersed in Senegal’s wrestling traditions. At the age of 16, he began training in “mbapatte,” a form of wrestling deeply rooted in the history of the Serer people. This unique combat sport, combining grappling and striking, laid the foundation for his remarkable physical prowess.

Kane’s talent flourished in “lutte avec frappe”, a sand-arena wrestling style that captivates Senegalese audiences. By the time he was 20, Kane had built an unbeaten 16-0 record at the prestigious Stade Demba Diop Stadium, earning national recognition as one of the best in the sport.

From Sand Arenas to the Global Stage

Kane began his journey in lutte avec frappe, Senegal’s unique blend of wrestling and striking. This ancient sport laid the groundwork for his explosive style, combining brute strength with refined technique. After dominating the sand pits of Dakar with an undefeated record, he transitioned to MMA in 2019, captivating fans worldwide with his raw power and determination.

Oumar Kane

MMA Career and Dominance

In 2019, Kane transitioned to MMA, combining his wrestling background with striking techniques to make a seamless shift to the global stage. His imposing frame and explosive power immediately captured attention.

Kane joined ONE Championship in 2021, making an unforgettable debut by defeating four-time world champion Alain Ngalani via first-round TKO. Since then, “Reug Reug” has become a dominant force in the heavyweight division, earning victories over seasoned competitors like Marcus Almeida and Batradz Gazzaev.

Reug Reug: Senegal's Heavyweight Sensation in ONE Championship

Oumar Kane, better known as Reug Reug, is a name resonating across the global MMA stage. Born on March 14, 1992, in Thiaroye sur Mer, Senegal, this powerhouse is rewriting the history of heavyweight combat sports. With a foundation in traditional Senegalese wrestling (mbapatte), Kane has ascended to become ONE Championship’s Heavyweight Champion. On November 9, 2024, Kane faced Anatoly Malykhin for the ONE Heavyweight World Championship. In a nail-biting five-round battle, Kane emerged victorious via split decision, cementing his status as the heavyweight champion. This monumental win marked the pinnacle of his career and highlighted his ability to adapt and thrive against elite-level opponents.

The Rise in ONE Championship

Since his debut in 2021, Kane has delivered electrifying performances. Highlights include victories over legends like Marcus “Buchecha” Almeida and Anatoly Malykhin, the latter earning him the ONE Heavyweight World Championship in November 2024. His resilience, combined with a devastating ground-and-pound style, makes him a formidable force in the Circle.

Oumar Kane
Beyond the Cage

Reug Reug’s story is not just about wins; it’s about representing Senegalese pride on a global platform. His journey inspires countless fans, proving that with dedication and grit, even the most unorthodox paths can lead to greatness.

Boost Your Fitness with Muay Thai in Thailand

Interested in training with champions? Join our Muay Thai camp at Karon Beach, where tradition meets world-class coaching and ONE Championship Fighters Explore more Mai Karon Muay Thai.

Rodtang
in Fighters, News Posted by Victoria

Rodtang Jitmuangnon: The Iron Man of Muay Thai

Rodtang Jitmuangnon, born Tinnakorn Srisawat on July 23, 1997, is a globally celebrated Muay Thai icon. Known for his relentless fighting style and charismatic presence, Rodtang has earned titles such as the ONE Flyweight Muay Thai World Champion, Omnoi Stadium Champion, and MAX Muay Thai Champion. His journey from humble beginnings to becoming a worldwide star is a testament to his dedication and talent.

Early Life and Rise to Stardom

Rodtang began training in Muay Thai at the age of 8 to support his family. At 14, he moved to Bangkok to join the prestigious Jitmuangnon Gym, where he honed his skills and embarked on a professional career. By 2016, he claimed his first major title, the MAX Muay Thai 125 lb Championship, and soon followed it with victories at Omnoi Stadium and Rajadamnern Stadium.

Dominance in ONE Championship

Rodtang debuted in ONE Championship in 2018, quickly making a name for himself with his fearless and aggressive style. In 2019, he defeated Jonathan Haggerty to win the ONE Flyweight Muay Thai World Title, defending it multiple times against top-tier opponents. Known for his powerful strikes and ability to absorb punishment, Rodtang’s matches are always a spectacle for fight fans.

Rodtang

Career Highlights

  • Title Defenses: Successfully defended his ONE Championship title against notable fighters like Walter Goncalves, Jonathan Haggerty (rematch), and Petchdam Petchyindee.
  • Special Rules Bout: Faced former UFC champion Demetrious Johnson in a mixed-rules fight, showcasing his versatility in combat sports.
  • Epic Battles: Fought against elite names in Muay Thai and kickboxing, cementing his legacy as one of the sport’s greatest fighters.

Personal Life

Outside the ring, Rodtang is a devoted family man. He married fellow fighter Aida Looksaikongdin in 2023, and his personal journey—from a young boy in Phatthalung to a global superstar—continues to inspire.

The Legacy of Rodtang Jitmuangnon

With over 250 career wins and viral highlight reels that captivate audiences worldwide, Rodtang has solidified his place as a Muay Thai legend. Despite setbacks like losing his title in 2024 due to weight issues, his determination to reclaim the gold is unwavering.

Rodtang Jitmuangnon embodies the spirit of Muay Thai, making him a true ambassador for Thailand’s national sport. For fans visiting Phuket, witnessing his legacy in action is a must-experience event that showcases the heart and soul of Muay Thai.

Rodtang

Watch Rodtang story: Here

Thai Food
in News, Phuket Posted by Victoria

The Rich History of Thai Cuisine in Phuket

Thai Cuisine: Known globally for its vibrant flavors, Thai food is a unique blend of spicy, sweet, salty, sour, and bitter, creating a sensory experience that reflects Thailand’s rich history and regional diversity. In Phuket, Thai cuisine celebrates the cultural influences of past centuries while maintaining the traditions and local ingredients that make it beloved worldwide.

Origins and Evolution of Thai Cooking

The roots of Thai cuisine are grounded in simplicity, with traditional cooking methods like stewing, baking, and grilling. Ingredients such as aquatic plants, herbs, and small amounts of meat were staples, reflecting Thailand’s Buddhist heritage, which discourages heavy meat consumption. The ancient Chinese migration around 1,400 years ago introduced techniques like frying, stir-frying, and deep-frying, seen today in dishes like pad thai and khao pad (fried rice).

As time passed, influences from Portuguese, Dutch, and Japanese cultures enriched Thai cuisine, adding new flavors and ingredients. Chillies, introduced by Portuguese traders in the 1600s, became a central element, making Thai dishes spicier, although modern Thai food has since toned down the heat.

Thai Regional Flavors

Thai cuisine is regionally diverse, with dishes in each area reflecting local ingredients and preferences:

  • Southern Thailand: Known for seafood-based dishes with bold flavors, often using coconut milk and fresh chilies.
  • Northern Thailand: Home to milder dishes with earthy herbs, offering a taste that is more subtle and comforting.

These regional distinctions create a beautiful culinary contrast, especially noticeable in Phuket, where southern Thai dishes burst with flavor, and northern dishes provide a softer, herbaceous experience.

Essential Thai Dishes to Try
  1. Massaman Curry (Gaeng Massaman): Originating from southern Thailand, Massaman curry is a mild, aromatic dish with influences from Indian and Persian cuisine. It combines coconut milk, peanuts, potatoes, and spices like cinnamon and cardamom, creating a comforting, nutty flavor.
  2. Pad Thai: Thailand’s signature street food, Pad Thai is a stir-fried noodle dish flavored with a tamarind-based sauce, fish sauce, lime, and peanuts. This perfect balance of flavors and textures has made Pad Thai famous worldwide.
  3. Tom Yum Goong: This hot and sour soup features shrimp, lemongrass, kaffir lime leaves, and galangal. Known for its invigorating flavors, Tom Yum Goong is a staple that showcases the fresh herbs and spices central to Thai cooking.
  4. Green Curry (Gaeng Khiao Wan): Known for its vibrant color and spice, green curry combines green chili paste with coconut milk, lemongrass, and kaffir lime, creating a rich, flavorful dish typically served with chicken or seafood.
Pad Thai

2. Pad Thai

The Modern Thai Food Scene in Phuket

Today, Phuket’s food scene blends traditional Thai cuisine with modern influences, reflecting Thailand’s position as a global travel destination. While traditional dishes are still popular, urban areas are seeing an increase in international options, with fast-food chains like McDonald’s and KFC. However, Thai food remains the favorite for locals, who continue to cherish their culinary roots.

Experiencing Thai Food Culture

Thai food is more than just a meal—it’s a cultural experience. Traditionally, Thai meals were eaten with the right hand while sitting on mats, a practice that still exists in some rural areas. Nowadays, most Thais use a fork and spoon, though chopsticks are typically reserved for noodle dishes.

For an authentic experience, explore local markets and try regional specialties, or visit family-owned restaurants where Thai recipes are passed down through generations. In Phuket, the influence of the Andaman Sea can be tasted in the seafood-rich dishes, creating a distinct local flavor that draws food lovers from all over the world.

Thai Food
Final Thoughts

Exploring Thai cuisine is like taking a journey through Thailand’s history and culture. From the fiery flavors of the South to the gentle dishes of the North, Thai food celebrates the diversity and adaptability of its people. Whether you’re a fan of spicy curries or fresh herbs, there’s a Thai dish to suit every palate. When in Phuket, be sure to dive into this culinary experience, savoring each flavor that tells the story of Thailand’s rich heritage.

Plan your trip to Phuket and discover the authentic taste of Thailand’s rich culinary legacy!

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