A personal Muay Thai training session is completely tailored to the student’s goals, fitness level, and experience. Here’s what a typical session could look like:

• Warm-Up
  – Jump Rope: Start by skipping to elevate your heart rate and warm up the body.
  – Dynamic Stretching: Focus on increasing mobility in key areas like the shoulders, hips, legs, and ankles.
  – Shadowboxing: Practice basic combinations while moving around to loosen up and get mentally prepared for the session.
• Basics
  – Muay Thai position.
  – Walking during.
  – Basic strikes and kicks.
• Pad Work
  – Your coach holds pads for you as you work on combinations of punches, kicks, elbows, and knees, while providing immediate feedback on your technique, power, and speed.
• Clinching Practice (Advanced Level)
  – For more advanced students, sessions may include practicing clinch techniques, controlling posture, landing effective knees, and performing sweeps.
• Defensive Drills
  – Focus on defensive tactics such as parrying punches, blocking kicks, and practicing counterattacks according to your skill level.
• Technical Sparring (Optional)
  – Engage in sparring with an emphasis on specific techniques and defensive maneuvers, performed with controlled power to improve your skill without high intensity.
• Cool Down and Stretch
  – Static Stretching: Enhance flexibility and promote recovery by stretching major muscle groups, particularly the legs, hips, and shoulders.
  – Breathing Exercises: Help relax your body and restore your energy after an intense session.

Personal training is designed to provide a well-rounded and personalised experience, helping you improve your Muay Thai skills at your own pace. Great for beginners and professionals.