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Personal Training
Personal Training Child
฿
800
maximum age 7 years
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Duration: 1h
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Equipment included
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Thai coach fighter
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1 child 1 coach
Personal - Western Boxing
฿
1100
minimum age 7
-
Duration: 1h
-
Equipment included
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1 person 1 coach
How it looks personal training?
A personal Muay Thai training session is completely tailored to the student’s goals, fitness level, and experience. Here’s what a typical session could look like:
- Warm-Up
– Jump Rope: Start by skipping to elevate your heart rate and warm up the body.
– Dynamic Stretching: Focus on increasing mobility in key areas like the shoulders, hips, legs, and ankles.
– Shadowboxing: Practice basic combinations while moving around to loosen up and get mentally prepared for the session. - Basics
– Muay Thai position.
– Walking during.
– Basic strikes and kicks. - Pad Work
– Your coach holds pads for you as you work on combinations of punches, kicks, elbows, and knees, while providing immediate feedback on your technique, power, and speed. - Clinching Practice (Advanced Level)
– For more advanced students, sessions may include practicing clinch techniques, controlling posture, landing effective knees, and performing sweeps. - Defensive Drills
– Focus on defensive tactics such as parrying punches, blocking kicks, and practicing counterattacks according to your skill level. - Technical Sparring (Optional)
– Engage in sparring with an emphasis on specific techniques and defensive maneuvers, performed with controlled power to improve your skill without high intensity. - Cool Down and Stretch
– Static Stretching: Enhance flexibility and promote recovery by stretching major muscle groups, particularly the legs, hips, and shoulders.
– Breathing Exercises: Help relax your body and restore your energy after an intense session.
Personal training is designed to provide a well-rounded and personalised experience, helping you improve your Muay Thai skills at your own pace. Great for beginners and professionals.