Muay Thai group training is an energetic and disciplined experience. Students of all skill levels train together under the guidance of experienced Thai coaches. The atmosphere is intense but welcoming, with the sounds of gloves hitting pads, shouts of encouragement, and the rhythm of skipping ropes. Sessions typically begin with warm-ups, followed by shadow boxing, technique drills, pad work with a coach, bag training, sparring, and clinching. Everyone pushes their limits, learning the art of The Eight Limbs.