Muay Thai vs BJJ: A Comparison of Two Powerful Martial Arts.

Mai Karon Muay Thai


Muay Thai vs BJJ: A Comparison of Two Powerful Martial Arts.

The growing popularity of mixed martial arts has thrust Muay Thai and Brazilian Jiu Jitsu into the spotlight as two of the most effective martial arts in the world. Muay Thai stands out as the ultimate stand-up striking martial art, while Brazilian Jiu Jitsu reigns supreme in the realm of grappling.


Exploring Brazilian Jiu Jitsu (BJJ)

Brazilian Jiu-Jitsu, commonly known as BJJ, serves as both a martial art and a sport. Originating from Judo in the late 19th century, BJJ gained significant recognition when Royce Gracie dominated the early years of the Ultimate Fighting Championship (UFC) in the 1990s. Royce, a member of the influential Gracie family, played a crucial role in popularizing BJJ by showcasing its effectiveness in ground combat. Consequently, BJJ has become an essential component of every mixed martial artist’s skill set.


Unveiling the Art of Muay Thai

Muay Thai, also known as Thai kickboxing, evolved from the traditional Thai martial art of Muay Boran by incorporating elements of Western boxing in the early 20th century. Similar to boxing, competitive Muay Thai features set rounds, rules, padded gloves, and takes place within the confines of a ring. During the 1970s and 1980s, Muay Thai gained international acclaim as Thai fighters triumphed over renowned practitioners of other martial arts in well-documented and sanctioned fights.

Muay Thai distinguishes itself from other pugilistic arts through the utilization of elbows, knees, and push kicks (teeps). Practitioners employ every part of their body except for the head. Muay Thai fighters are renowned for their toughness, achieved through intense body conditioning, effectively transforming themselves into human weapons. Over time, Muay Thai has evolved from a competitive sport into a physical activity that appeals to individuals of all social backgrounds, seeking fitness and recreation.


Determining the Superior Art

The debate over which martial art is superior remains contentious, with advocates from both sides presenting compelling arguments. Muay Thai enthusiasts assert that a well-trained Nak Muay (Muay Thai practitioner) can easily knock out a BJJ practitioner. Conversely, BJJ fans are confident in their ability to submit a Muay Thai fighter once the fight goes to the ground. So, which art is more effective in a head-to-head confrontation?

In a hypothetical scenario where a Muay Thai fighter, lacking experience in ground combat, faces a BJJ practitioner, they can find themselves entirely helpless once taken to the ground. Without any grappling training, a pure Nak Muay has little hope of escaping the numerous submissions of BJJ. On the other hand, a pure BJJ practitioner would likely resort to ineffective, untrained punches in a stand-up exchange, leaving them vulnerable to a flurry of Muay Thai low kicks, teeps, punches, and body kicks. For someone unaccustomed to enduring body blows, being struck by a seasoned Nak Muay would be an excruciating experience.

In a real-world street fight, punches are the instinctive weapon of choice. A person with Muay Thai experience can effectively defend and counter-attack, leveraging their knowledge of striking techniques with various parts of their body. The BJJ practitioner would ideally aim to take the fight to the ground, but most individuals lack the know-how to escape submissions. Street fights lack rules and can involve biting, weapons, low blows, and multiple opponents. It is challenging to determine which art would be more effective in such situations, although both skills are valuable when facing untrained adversaries.


This article delves into the comparison between Muay Thai and Brazilian Jiu Jitsu (BJJ), two highly effective martial arts that have gained prominence in the world of mixed martial arts (MMA). It provides an overview of each art, their origins, and their impact in combat sports.

Highlights the development and rise of BJJ, tracing its roots back to Judo and emphasizing the pivotal role played by Royce Gracie in popularizing the art through his dominance in the early years of the UFC. It explains the significance of BJJ as a grappling martial art and its integration into the skill set of MMA fighters.

Mai Karon Muay Thai is a traditional Thai boxing school located in Karon Beach Phuket. The Muay Thai trainings are aimed at people of all levels: from beginners to students who want to improve their skills before a fight. Our instructors are Thais with a wealth of experience who take an individual approach to everyone.